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Hi! My name is Dr. Autumn Winslow.

My approach to psychotherapy is guided by the following:

  • Curiosity about who you are uniquely in your own life — a  humanistic approach 

  • Compassion & understanding 

  • A relational worldview — as humans, we are informed by our social bonds & attachments 

  • Insight into emotions — how are we feeling and why? 

  • A touch of pragmatism — let’s talk about skills or problem-solving when you’re stuck 

I work within the following modalities of treatment: 

  • Relational/psychodynamic therapy

  • Emotion-focused therapy (EFT) for couples

  • Dialectical behavior therapy (DBT) 

  • Harm reduction approaches to substance use/impulse control